Parking: There is free parking in our yoga studio parking lot. In the event it
fills up, there are numerous parking lots nearby, and plenty of street parking.


“I’ve done many other forms of yoga and Bikram by far is the most challenging and wholesome yoga ever!! It supports complete physical, mental and self challenge every single class and throughout every posture. Studio is clean, staff is friendly and so are the attending members. The only thing I regret is not having discovered this form of yoga sooner in life. This is my daily reward in life. Thank you Bikram Yoga Hamilton/Dundas !!”

– Claudia R

Since beginning Bikram yoga approximately 6 months ago, I have experienced major relief in back pain. Prior to starting I would wake up at times having difficulty doing day to day activities due to the severe pain in my sciatic nerve. After trying chiropractors, physiotherapists, massage therapists and various medications, this yoga is one of the only activities that has provided long lasting relief. This yoga is truly for everyone and anyone. I would recommend it to beginners right up to experienced yogis.

-Roland V.

When I first went to BYHD I was immediately drawn in by the amazing way I felt afterward and the friendliness and openness of the staff at the studio. Not only did Bikram Yoga help whip me into shape for my wedding, it also gave me a sense of how the things I consume can really affect the way I feel (the heat and postures are like a healing magnifying glass for all of your maladies!) I was also able to participate in a 30 day yoga challenge during one of the toughest month-long examinations of my PhD and I think I would have lost my mind to stress had I not taken those 90 minutes out of each day to bring everything back to my mind and body.  Everyone should give Bikram Yoga a try, and there are no better people than the happy smiling faces at BYHD to guide you through!

-Laura Z

I have always suffered from a skin condition where my pores house an abundance of protein from the body called Keratosis Pilaris.  As I have aged, my condition has worsened.  The heat of the Bikram practice room saw my pores open and empty.  After three classes, I experienced a transformation in the texture of my skin.  I have done hot yoga before but believe the room was never hot enough to effect change.  With Bikram,  my skin is amazing.  I have experienced so many positive changes practicing Bikram, both mentally and physically.  At Bikram Yoga Dundas/Hamilton, the atmosphere and sense of community only adds to the practice.  It’s a comfortable and not judging space and that , my fellow yogis, is priceless.


When I suffered a meniscus tear in my knee playing tennis I decided to try Bikram Yoga assuming that hot yoga will be therapeutic. I was in for a surprise as I got the best work out, toning and detox in 90 minutes. I was hooked. I attend bikram sessions at least once a week. Having tried other studios, my favorite is this studio as the teachers are gentle, friendly yet tough. I have lost some of my belly fat and weight my knees are better than ever and I feel much younger than my retirement age. A session at bikram is the best detox therapy leaving me calm, meditative and relaxed.

-Sunil V

I have been practicing Bikram Yoga for almost a year and the benefits and changes have been remarkable. I have had pain in my shoulder and lower back for many years in spite of working out; and most recently my knees. Bikram yoga has been the only practice to finally really get into the scar tissue and improve my range of motion. It has regulated my sleep and ability to deal with stress.

The instructors are knowledgeable, very friendly and genuinely care about each person’s practice and this is demonstrated in class as they help and correct postures.  Bikram Yoga has benefited all aspects of my life, the added bonus- my waistline and legs are looking good!

-Cindy M