About

Dundas Hot Yoga ~ Hamilton’s First Bikram Hot Yoga Studio!

Welcome to Dundas Hot Yoga, the first certified Bikram Yoga studio in Hamilton, Ontario. Please come prepared to sweat and stretch! All classes are appropriate for beginners, and suitable for all ages, sexes and levels of ability. Classes consist of varying postures at varying heat levels. We specialize in Bikram Hot Yoga (the original form of hot yoga) which is a 90 minute beginner yoga class, performed in a room heated to 105 degrees F (40 degrees C) with 40% humidity. While we are a “hot” yoga studio, we offer a variety of classes, some of which are performed at room temperature, and all of which will help to improve your health and well being.

It is advisable that you avoid eating 2-3 hours prior to the class time, to allow your body a sufficient period of time for digestion of previous meals. Once you have settled into a comfortable and regular yoga routine, you will be able to assess your eating habits with regard to yoga practice more effectively. In time, you will come to learn what your body’s needs are. You will be able to determine what to eat, how much to eat and when to eat. You will then be able to adjust your eating schedule to complement your body’s requirements. It is essential that you are properly hydrated before taking a hot yoga class.

What to Wear In Class

  • It is recommended that you wear light and fitted attire. For women: sports bras/tank tops, shorts or swimwear. For men: t-shirts/tank tops, athletic shorts or swimwear.
  • Sweats, long pants and heavy t-shirts are not recommended, since the hot yoga room is designed to make you perspire.

What to Bring To Class

  • Two Large towels: Bring one towel for class use and another for showering after class. You also have the option of renting towels at the studio for $2 per towel. Shower and washroom facilities are available within the studio.
  • Yoga Mat: If you do not own a yoga mat, you will be able to rent a mat from the studio for $3.
  • Water: A 500ml-1 litre container of water is highly recommended.
  • Spirit: Bring a positive attitude and an open mind!

Get Started Today!
(Print this waiver before your visit)