HYDRATE
Being well hydrated is essential in the maintenance of good health. The medical profession, as well as nutritionists, state that the human body requires approximately 1.5L – 2.5L of water each day to promote healthy bodily function. While practicing yoga in a heated room, your body requires an adequate amount of water to allow perspiration to release heat from the body as you practice. It is suggested that you consume an additional 1.5L – 2.5L of water on the day that you intend to come to class. If your body is sufficiently hydrated, you will be in a better state to tolerate and enjoy the heat. As well as being well hydrated before class, it is recommended that a bottle of water (at least 500ml) be brought to class with you. Once you have reached a comfort level with the yoga, you will understand your individual body requirements, and will discover the ideal amount of water to satisfy your body’s needs.
BENEFITS OF BEING WELL HYDRATED:
Body strength and energy will be enhanced in class.
Mental clarity is improved such that focus and short term memory increases.
Digestion is more efficient, allowing the body to process and eliminate waste and distribute nutrients more effectively.
Skin becomes radiant and soft. Hydrated skin appears plump which enhances the skin texture.
Inner organs and cells benefit from complete water distribution in a well-hydrated body.
Back and joint pain is relieved
Weight is maintained and controlled, since feelings of thirst are often misinterpreted as feelings of hunger.
If you feel thirsty, then you are already dehydrated!
Electrolytes are important because they are what your cells (especially nerve, heart, muscle) use to maintain voltages across their cell membranes and to carry electrical impulses (nerve impulses, muscle contractions) across themselves and to other cells. The major electrolytes in the body are: sodium, potassium, chloride, calcium, magnesium, bicarbonate, phosphate and sulphate. When you exercise and perspire heavily, you lose electrolytes in your sweat, particularly sodium and potassium. Your kidneys work to keep the electrolyte concentrations in your blood constant despite changes in your body. Because the very nature of Bikram Yoga is designed to make you perspire, it is very important to replace your electrolytes to keep the electrolyte concentrations of your body fluids constant. A great natural source of electrolytes is coconut water, or simply adding a pinch of salt, sugar and a squeeze of lemon to your water for class. One cup-full of coconut water contains more electrolytes than most sports drinks and more potassium than a banana. Packages of electrolytes are also good ways to replenish your body.